Join Us and Be(YOU)tiful!

Wednesday, February 16, 2022

Strength:

Push Press:

Establish a 1RM 

Note: Okay guys, started with a 3RM and ending with a 1 rep! Smash those old weights. 

WOD:

5 x 4:00 Intervals

50 Double Unders

50’ DB Walking Lunges

6 Squat Cleans 

Rx+: 50/35# DB, 185/125

Rx: 35/25# DB, 135/95, 35 Double Unders

Intermediate: 25/15# DB, 115/75, 50 Single Unders

Scaled: 15/10# DB, 75/55, 35 Single Unders

Note: Lunges will be double dumbbell. Rest the remainder of the time if you finish. Clean weight should be moderately heavy.

fill out the form below to get started!

Take the first step towards getting the results you want!