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Wednesday February 10, 2021


Wednesday, February 10th

Warmup:

3 Rounds:

10 RDLs

:30 Hang from Bar

20 Calf Raises

:30 Hollow Hold

5-7 Minute Warmup/Gymnastics Practice
WOD:

“Roy”:

5 Rounds:

15 Deadlift

20 Box Jumps

25 Pull-ups

Rx+: 225/155, 24/20”

Rx: 185/125, 24/20”

Intermediate: 135/95, 20/12”

Beginner: 75/55. 12” or Box Step Overs

Cooldown:

Stretching

Note: This workout is meant to be a grind. Pick a weight that you can do sets of 5 minimum. For the box jumps, pick a pace that 

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