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Wednesday, December 8, 2021


Back Squats: 4 Sets of 4

*105-110% of 10 RM

Note: We are now getting to the point in the cycle where weights should be getting challenging. If you don’t know your 10RM, do 80% of your 1RM.


Every 4:00 x 5 Sets:

25/20 Calorie Row (20/16 Calorie Bike)

15 AbMat Sit-ups

3 Wall Walks

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