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Wednesday, December 29, 2021

Strength: 

Back Squat: 15-18 Minutes to Find 1RM

WOD: 

4 x 3:00 AMRAP:

8 KB Swings

4 Burpee Box Jump Overs

2 Squat Snatch

-Rest 2:00 Between Sets-

Rx+: 70/53#, 30/24”, 155/95

Rx: 53/35#, 24/20”, 125/85

Intermediate: 35/26#, 20/12”, 85/65#

Scaled: 26/22#, 12”, 65/45#

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