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Wednesday, December 22, 2021

STRENGTH

Back Squat: 

2-2-2-1-1-1

*Goal is to try to build up to a 1RM. If not, next week we will be maxing out. Start at about 80% for the 2 reps and make consistent jumps. One set every 2:30. 

WOD: 

14 Minute AMRAP

20/15 Calorie Row

15 Leg Raises

10 Back Squats (50% of weight hit in strength

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