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Wednesday, December 15, 2021

Strength: 

Back Squat: 5×2

*120-125% 10 Rep Max

*One Set Every 2:30

Note: We are two weeks away from testing our back squat. Keep pushing!

WOD:

15 Minute AMRAP

25’ Single DB Overhead Walking Lunge (Left Arm)

10 Goblet Squats

25’ Single DB Overhead Walking Lunge (Right Arm)

20 AbMat Sit-ups

Rx+: Handstand Walk, 55/45# DB, 12 GHD Sit-ups

Rx: As Written, 50/35#

Intermediate: As Written, 40/30# DB

Scaled: 25/15# DB, 12 AbMat Sit-ups

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