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Wednesday, December 1, 2021

Strength:
Back Squat: 4 Sets of 6

*90-95% of 10 RM

*1 Set Every 2:00

Note: Reps will steadily decrease over the next few weeks to increase the weight of the back squats.

WOD:
15 Minute AMRAP

20 KB Swings

15 Burpees

10 Deadlifts

5 Overhead Squats

Rx+: 155/95#

Rx: 135/85#

Intermediate: 95/65#

Scaled: 65/45#

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