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Wednesday, August 4, 2021

Strength: 

Overhead Squats: 10-8-6-4-2

Note: Increase in weight across sets. You may take the bar from the rack in a back squat position and then push the weight up and overhead. 


WOD:

15 Minute AMRAP:
25 Calorie Row

20 KB Swings

10 KB Goblet Squats

Cooldown:

Abs

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