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Wednesday, August 30, 2022

Strength: 

Bench Press: 

3-3-2-2-1-1

Note: Getting closer to max out week. Try to leave about 5-10 pounds in the tank, but the weight should be very challenging. 

WOD: 

15 Minute AMRAP 

5 Hang Power Snatch

25 Double Unders (50 Single Unders)

5 Overhead Squats

15/12 Calorie Row

10 Bar Facing Burpees

Rx+: 135/95, 50 Double Unders

Rx: 115/75, 25 Double Unders

Intermediate: 95/65, 50 Single Unders

Scaled: 65/45, 25 Single Unders

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