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Wednesday, August 3, 2022

Strength:

Build up to a 1RM Power Clean

WOD:
16 Minute EMOM

  1. 10 Burpees
  2. 12 DB Box Step Ups
  3. Max Calorie Row/Bike
  4. Rest

Rx+: 12 Burpees, 50/35#, Bike

Rx: 10 Burpees, 45/30#, Bike

Intermediate: 8 Burpees, 35/25#, Row

Scaled: 6 Burpees, 25/15#, Row

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