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Wednesday, August 24, 2022

Strength: 

Bench Press:

2×7, 2×5, 2×3 (6 Sets Total)

Notes: Sets should be around the following percentages (65-70% for 7 reps, 75-80% for 5 reps, 85-90% for 3 reps)

WOD: 

For Time: 

1,800 Meter Run

-5:00 Rest-

4 Rounds: 

8 Double DB Snatch

100’ DB Farmer’s Carry

8 Double DB Push Press

Rx+: 50/35#

Rx: 40/30#

Intermediate: 30/20#, 1200 Meter Run

Scaled: 25/15#, 800 Meter Run

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