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Wednesday, August 18, 2021


“Wind Sprints”:

6 Sets:

200 Meter Sprint

-Rest 2:00 Between Sets-


Until 120 Completed AbMat Sit-ups:

1:00 On/1:00 Off:

6 Toes to Bar/Leg Raises/Knee Raises

Max Sit-ups in Remaining Time

Note: The workout will function as intervals. In the one minute of work, complete the toes to bar and immediately move to the sit-ups and perform as many as you can. Pick a variation that gets tough as time goes on.

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