200 Meter Sprint
-Rest 2:00 Between Sets-
Until 120 Completed AbMat Sit-ups:
1:00 On/1:00 Off:
6 Toes to Bar/Leg Raises/Knee Raises
Max Sit-ups in Remaining Time
Note: The workout will function as intervals. In the one minute of work, complete the toes to bar and immediately move to the sit-ups and perform as many as you can. Pick a variation that gets tough as time goes on.