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Wednesday, August 10, 2022


Bench Press

Every 1:30 x 8 Sets: 

3 Reps

Note: Build in weight across sets


With a 15 Minute Clock:

1,500/1,200 Meter Row

In Remaining Time: 


5 Power Cleans

10 Bar Facing Burpees

Rx+: 185/125

Rx: 155/105

Intermediate: 135/95

Scaled: 95/65

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