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Wednesday, April 6, 2022


Front Squat: Establish 1RM


15 Minute AMRAP

10 Box Jump Overs

20/15 Calorie Row

10 Thrusters

15/12 Calorie Bike

Rx+: 30/24”, 135/95#

Rx: 24/20”, 95/65#

Intermediate: 20/14”, 75/55#

Scaled: 16/12”, 45/35#

Note: If there are not enough machines, just flip flop which machine you start with or grab the first available machine. 

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