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Wednesday, April 14, 2021

Strength:

Complex:

6 Sets:

Power Snatch + Squat Snatch + Overhead Squat + Snatch Balance

*Build in weight

WOD:

12 Minute AMRAP

6 Handstand Push-ups

12 Box Jump Overs

24 KB Swings

36 Reverse Lunges (18/side)

Rx+: HSPU, 70/53#, 30/24”

Rx: 4 HSPU, 53/36#, 24/20”

Intermediate: Pike Pushups, 24/20”

Beginner: Hand-release Pushups, 20/12” (Box Step Overs)

Cooldown:

Note: Lots of overhead work today. Make sure that you are conscious of lowering the bar from the overhead squat to the snatch balance.

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