Barbell Split Squats: 3×10 (Each Side)
Note: This is a deload week since we maxed last week. Take the chance to get familiar with the split squats (new strength movement), and we will do our pre-tests next week.
Every 4:00 x 5 Sets:
50 Double Unders (100 Single Unders)
100’ Shuttle Run
10 Back Squats
100’ Farmers Carry
*Score: Heaviest Farmers Carry
Rx: 165/115, ½ Double Unders
Intermediate: 135/95, Single Unders
Scaled: 75/55, 50 Single Unders
Note: Pick a lane for the shuttle runs and farmers carry and stick to it. Be mindful of individuals running around you and place jump ropes outside of the rig.