Join Us and Be(YOU)tiful!

Tuesday, September 27, 2022

WOD: 

4 Rounds for Time: 

24 Thrusters

500 Meter Row

24 Push-ups

.5 Mile Bike

24 OH Squats

400 Meter Run

RX+: 115# / 85#

RX: 95#/ 65#

Intermediate: 45#

Scaled: 15# or 25#

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