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Tuesday, September 20, 2022

WOD: 

For Time: 

800 Meter Run

50 Wall Balls

25 Overhead Squats

1000 Meter Row

25 Power Cleans

50 Pistols

800 Meter Run

Rx+: 20/14# WB, 115/85#

Rx: 20/14# WB, 95/65# 

Intermediate: 16/12# WB, 75/55#

Scaled: 14/10# WB, Barbell

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