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Tuesday, September 13, 2022

WOD: 

For Time: 

10-9-8-7-6-5-4-3-2-1

Deadlifts

Power Cleans

Burpees

*200 Meter Run After Each Set

Rx+: 135/95

Rx: 115/85

Intermediate: 95/65

Scaled: 75/55

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