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Tuesday, October 4, 2022


“Fight Gone Bad”:

3 Rounds for Max Reps: 

1 Minute of Wall Balls (20/14#)

1 Minute of Sumo Deadlift High Pulls (75/55#)

1 Minute of Box Jumps (20”)

1 Minute of Push Presses (75/55#)

1 Minute Row Calories

1 Minute of Rest


Coaches’ Choice

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