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Tuesday, October 18, 2022

WOD: 

For Time: 

1 Mile Run (2,000 Meter Row)

Then, 

10 Rounds: 

3 Power Cleans

6 Push-ups

9 Air Squats

12 Sit-ups

Then, 

1 Mile Run (2,000 Meter Row)

Rx+: 1 Mile Run, 155/105, 6 GHD Sit-ups

Rx: 1,200 Meter Run, 125/100

Intermediate: 800 Meter Run, 95/65, Backpack Push-ups

Scaled: 600 Meter Run, 75/55, Knee Push-ups

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