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Tuesday, October 11, 2022

WOD: 

For Time: 

40 Box Jump Overs / Step Overs

40 Barbell Cleans

40 Barbell Push Press

40 Each Leg Barbell Backward Lunges 

Burpees

Rx+:115/95# , 24/20”

Rx: 95/65# , 24/20”

Intermediate: 65/45#, 20/16”

Scaled: 15/10# Barbell or DB, 16/12”

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