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Tuesday, November 8, 2022

WOD:

ACCUMULATE the Following: 

50 Power Cleans

100 Toes to Bar

150 Wall Balls

200 AbMat Sit-ups

Rx+: 155/105#, Toes to Bar, 30/20#

Rx: 125/85, 120 Leg Raises, 20/14#

Intermediate: 95/65#, Leg Raises, 16/12#

Scaled: 75/55#, 120 Knee Raises, 12/8#

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