Join Us and Be(YOU)tiful!

Tuesday, November 22, 2022

WOD: 

“Thanksgiving with the Heroes”

Murph’s House: 

400 Meter Row

25 Pull-ups

50 Push-ups

75 Air Squats

400 Meter Row

Rest 2 Minutes

Bradshaw’s House: 

2 Rounds: 

3 Handstand Push-ups

6 Deadlifts (225/155)

12 Pull-ups

24 Double Unders

Rest 2 Minutes

Holleyman’s House

5 Rounds: 

5 Wall Balls

3 HSPUs

1 Power Clean (225/155)

Rest 2 Minutes

Hammer’s House

2 Rounds: 

5 Power Cleans (135/95)

10 Front Squats

5 Push Jerks

20 Sit-ups

Note: A nice compilation of hero WODs for thanksgiving. Scale the weight to allow you to try to complete all of this in 40 minutes.

fill out the form below to get started!

Take the first step towards getting the results you want!