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Tuesday, May 4, 2021

OLY Tuesdays

General stretching – 10 mins
Clean warm up / practice – 5 mins
Cleans – every 2 minutes x 10 – building up to a heavy single. ( 20 minutes )
Jerk warm up – 5 minutes
Jerk – every 2 minutes x 10 building up to heavy single ( 20 mins )

This is not a max attempt but to get comfortable getting under heavier weight. This is a starting point to our training program

If you hit your heavy single before the 10th set, stay at that weight or drop by 10% to finish the sets

fill out the form below to get started!

Take the first step towards getting the results you want!