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Tuesday, May 31, 2022

“Lumberjack 20”

For time:

20 Deadlifts (275/185#)

400 Meter Run

20 KB Swings (53/35#)

400 Meter Run

20 Overhead Squats (115/753)

400 Meter Run20 Burpees

400 Meter Run

20 Chest-to-Bar Pull-ups

400 Meter Run

20 Box Jumps (24/20″)

400 Meter Run

20 DB Squat Cleans (45/35#)

400 Meter Run

—–Note: On November 5th, a terrorist named Major Nidal Hasan attacked soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and 1 civilian and wounded 43 others.

– Spc. Frederick Greene, 29, of Mountain City Tennessee.

– Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah

– Pfc. Michael Pearson of Bolingbrook, Illinois.

– Spc. Kham Xiong, 23, of Saint Paul, Minnesota

Along with 11 wounded were active CFers in the 20th Engineer Battalion, home to Lumberjack CF

OLY TUESDAY!


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