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Tuesday, May 24, 2022

WOD: 

“Roberts Ridge”

For Time: 

10 Clean and Jerks (185/115)

20 American KB Swings (70/53)

30 Thrusters (95/65)

40 Chest to Bar Pull-ups

50 Push-ups

60 Wall Ball Shots (20/14)

70 Calorie Row

Note: Operation Enduring Freedom, the military action against Taliban and al-Qaida forces in Afghanistan, was the catalyst for the largest mobilization of Air National Guard personnel since the Korean War. It also marked the first time that Air National Guard ground units, particularly pararescue personnel and air combat controllers, were used to support joint ground combat operations.

OLY TUESDAY:


Clean & Jerk:
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Front Squat:
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