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Tuesday, May 17, 2022

“Woehlke”:

3 Rounds (Each for Time): 

4 Split Jerks (185/135)

5 Front Squats (185/135)

6 Power Cleans (185/135))

40 Russian Twists

50 Wall Balls

60 Sit-ups

-3 Minute Rest Between Rounds- 

Note: Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.

He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.

OLY Tuesday
Cleans:
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(every 2 min)

Press:
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Push Press:
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JERK:
Work up to heavy single – total of 5 sets

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