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Tuesday, May 10, 2022

WOD: 

“Mogadishu Mile”

4 Rounds for Time: 

19 KB Ground to Overhead (53/35#)

19 KB Goblet Squats

19 KB Push-ups (Each Hand)

400 Meter KB Run

Note: The Mogadishu Mile was a route that was taken by United States Army Rangers and Delta Force soldiers from a helicopter crash site to an appointed rally point held by the 10th Mountain Division on National Street during the Battle of Mogadishu on October 4, 1993. 
Link for more information: https://en.wikipedia.org/wiki/Mogadishu_Mile

OLY Tuesday:
Clean & Jerk:
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Front Squat:
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