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Tuesday, June 28, 2022

Tuesday, June 28th

Cardio: 

4 Rounds: 

1 Mile Bike

500 Meter Row

400 Meter Run

-Rest 3:00 Between Rounds-

Core: 

Coaches’ Choice

OLY TUESDAY:
Snatch:
Work up to a HEAVY single (1 rep max)

Front Squat:
Max Reps @100% Total Max Out

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