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Tuesday, June 21, 2022

Cardio:

3 Rounds: 

800 Meter Run @ 70-80-90% Effort

-Rest 2:00-

50/40 Calorie Bike @ 70-80-90% Effort

-Rest 2:00-

Abs:

5 Sets: 

9 Leg Raises

12 Scissor Kicks

:30 Hollow Body Hold

Note: Welcome to our first week of Cardio Tuesdays! Note how the pieces have designated percentages. Not every set will be at maximum speed, as we will be working on heart rate control throughout the heat of the summer. Please make sure to hydrate during the breaks.

OLY TUESDAY:


Clean & Jerk:
Work up to a HEAVY single (1 Rep Max)

Front Squat:
Max Reps @100% Total Max Out

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