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Tuesday, July 26, 2022

Chipper: 

2 Rounds:

50 Double Unders

40/30 Calorie Row

30 Wall Balls

20 KB Front Rack Walking Lunges

10 Turkish Get Ups (5/side)

Rx+: Double Unders, 20/14# WB, 53/35# KB

Rx: 35 Double Unders, 20/14# WB, 35/26# KB

Intermediate: 100 Single Unders, 16/12# WB, 26/22# KB

Scaled: 50 Single Unders, 14/10# WB, 22/16# KB

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