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Tuesday, July 12, 2022


20 minute warm up and practice3 warm up sets5 sets 1 rep emom at a heavy weight for the people (85-90% max if they know it )

Back squat3 warm up sets 5 sets of 5 reps at 75% max every 2 minutes


For Time: 

5 Rounds: 

1 Mile Bike

600 Meter Run

-Rest 2:00 After Each Set-


Coaches’ Choice

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