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Tuesday, January 4, 2022

OLY Tuesday:


CLEANS: 5 X 1 @75% EMOM

PRESS: 3 X 5 @ 50%

PUSH PRESS: 3 X 3 @60%

JERK: 3 X 1 @70%
% is of your 1 Rep Max Jerk – all every 2 minutes

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