Tuesday, February 9th
Bent Over Rows
*Superset: 10 DB Push Ups (Hands on head of dumbbells)
4 x AFAP (as fast as possible):
20 KB Swings
25 Air Squats
-rest 2 minutes-
Note: The workout will function as 4 separate sprints. Move as fast as you possibly can through the exercises and rest 2 minutes after every set. Your score will be your slowest round.