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Tuesday February 9, 2021

Tuesday, February 9th

Warmup:

Dynamic Warmup

Strength:

5×10: 

Bent Over Rows

*Superset: 10 DB Push Ups (Hands on head of dumbbells)

WOD:

4 x AFAP (as fast as possible):

15 Burpees

20 KB Swings

25 Air Squats

-rest 2 minutes-

Cooldown:

Stretching

Note: The workout will function as 4 separate sprints. Move as fast as you possibly can through the exercises and rest 2 minutes after every set. Your score will be your slowest round.

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