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Tuesday, August 30, 2022

WOD: 

“Holleyman”

30 Rounds for Time: 

5 Wall Balls

3 Handstand Push-ups

1 Power Clean

Rx+: 20/14#, HSPU, 225/155

Rx: 20/14#, 2 HSPU, 185/125

Intermediate: 16/12#, 3 Push-ups, 135/95

Scaled: 14/10#, 3 Knee Push-ups, 95/65

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