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Tuesday, August 23, 2022

WOD: 

“Hal”

For Time: 

Buy-in: 

50 Box Jump Overs

Then,

10 Rounds of: 

5 Deadlifts (135/95)

5 Hang Power Cleans

5 Thrusters,

Then, 

Cash-out:

50 Wall Balls (30/20#)

Rx+: 135/95, 24/20”

Rx: 115/85, 24/20”

Intermediate: 95/65, 20/16”

Scaled: 75/55, 16/12”

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