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Tuesday, April 6, 2021

General stretching – 10 mins.

Clean warm up / practice – 5 mins.

Cleans – every 2 minutes x 10 – building up to a heavy single. ( 20 minutes) Jerk warm up – 5 minutes Jerk – every 2 minutes x 10 building up to heavy single ( 20 mins )


This is not a max attempt but to get comfortable getting under heavier weight.  This is a starting point to our training program
If you hit your heavy single before the 10th set, stay at that weight or drop by 10% to finish the sets 

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Take the first step towards getting the results you want!