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Thursday, September 9, 2021

Double Under Practice

8-10 minutes

WOD:

50-40-30-20-10

Double Unders 

AbMat Sit-ups

10-8-6-4-2

Deadlifts 

Rx+: GHD Sit-ups, 275/185

Rx: 245/165

Intermediate: Either ½ Double Unders or 2x Single Unders, 175/115

Beginner: Single Unders, 115/85

Note: Use this workout as an opportunity to practice double unders. Even if that means scaling the reps down quite a bit, try to work on developing that rhythm and making it consistent.

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