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Thursday, September 8, 2022

Iron Body Protocol: 

3 Rounds for Quality:

:30 L Hold on Bar

12 DB Hammer Curls

10 Alternating V Ups

:45 Plate Overhead Hold

WOD:

20 Minute EMOM:

  1. 2 Rope Climbs 
  2. 16 Alternating DB Clean and Jerks 
  3. 12 Double DB Front Squats
  4. Rest

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