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Thursday, September 30, 2021

Strength:

Bench Press:

2 Rounds:

6 Reps @ 60%

-Rest 1:30-

3 Reps @ 80%

-Rest 1:30-

2 Reps @ 90%

-Rest 2:00-

1 Rep @ 100% (Previous 1RM, try to tie it!)

WOD:

12 MInute AMRAP:

20 Box Jumps

20 KB Swings

20 Leg Raises

Rx+: 10 Box Jumps 30/24”, 70/53# KB

Rx: 24/20”, 53/35# KB

Intermediate: 20” Box, 35/26# KB

Beginner: 20/12” Box, 26/22# KB

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