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Thursday, September 29, 2022

Strength: 

4 Sets: 

5 Bulgarian Split Squats/Side

:30 Hollow Body Hold

10 DB Tricep Behind the Neck Extensions

WOD:

10 Rounds: 

2:00 On, 1 Minute Off:

AMRAP

8/6 Calorie Bike (10/8 Calorie Row)

4 Power Snatch

2 Overhead Squats

Rx+: 135/95#

Rx: 105/75#

Intermediate: 75/55#

Scaled: Barbell

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