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Thursday, September 23, 2021

Strength:

Bench Press:

2 Rounds:

8 Reps @ 50%

-Rest 1:30-

4 Reps @ 75%

-Rest 1:30-

2 Reps @ 85%

-Rest 1:30-

 1 Rep @ 95%
WOD:

15 Minute EMOM

  1. 2 Rope Climbs
  2. :30 Hollow Body Hold
  3. 100’ Farmer’s Carry

Rx+: 2 Rope Climbs, 50/35# DBs

Rx: 1 Rope Climb, 50/35# DBs

Intermediate: 3 Rope Climb Attempts, 35/25# DBs

Beginner: 4 Floor Rope Climbs

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