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Thursday, September 22, 2022

Strength: 

For Quality: 

4 Sets: 

10 DB Bench Press

10 DB Skull Crushers

10 DB Pec Flys (Lighter DBs)

WOD:

1-2-3-4-5-6-7-8-9-10

Devil’s Press

Box Jump Overs

Rx+: 50/35#, 30/24”

Rx: 45/30#, 24/20”

Intermediate: 35/25#, 20/12”

Beginner: 20/10#, 12”

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