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Thursday, September 2, 2021


Bench Press:

3 Rounds: 

6 reps at 60%

-Rest 1:00-

4 Reps at 70%

-Rest 1:00-

2 Reps at 80%

-Rest 2:00-

Note: Percentages will be lower to allow for volume work. Make every rep just like the last.

Each Movement EMOM for 5 Rounds (rest remainder of minute)

:30 Second Hollow Hold
10 Deficit Push-ups
:30 Plate Hold (Hold Straight Out)

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