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Thursday, September 16, 2021

Strength:

Bench Press:

2 Rounds:

10 Reps @ 40%

-Rest 1:30-

5 Reps @ 70%

-Rest 1:30-

3 Reps @ 80%

-Rest 1:30-

1 Rep @ 90%

Accessory Work:

5 Sets:

10 Skull Crushers

6 Narrow Grip (Diamond) Push-ups

4 Turkish Get-Ups (2/Side)

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