Join Us and Be(YOU)tiful!

Thursday, September 15, 2022

Iron Body Protocol: 

5 Rounds for Quality: 

6 DB Bench Press

6 Skull Crushers

2 Rope Climbs (10 Ring Rows)

WOD:

Max EMOM:

  1. 10/8 Calorie Bike
  2. 6 Power Snatch

*Note: You will alternate the two movements until you can no longer make it in the minute.

fill out the form below to get started!

Take the first step towards getting the results you want!