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Thursday, September 15, 2022

Iron Body Protocol: 

5 Rounds for Quality: 

6 DB Bench Press

6 Skull Crushers

2 Rope Climbs (10 Ring Rows)



  1. 10/8 Calorie Bike
  2. 6 Power Snatch

*Note: You will alternate the two movements until you can no longer make it in the minute.

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