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Thursday, October 7, 2021


Bench Press:

Find a 1 rep max

Note: Here is where all the hard work over the past few weeks pays off. Take ~12-15 minutes to warm up, and limit your sets to not wear out your shoulders ahead of time. 


4 Rounds for Quality:

15 Bicycle Squats

20 Banded Tricep Extensions

20 Stir the Pots (10/Side)

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