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Thursday, October 6, 2022

Strength:

3 Rounds for Quality:

100’ DB Suitcase Carry

12 Sandbag Back Squats

6 Sandbag Cleans

WOD: 

30-20-10

DB Box Step Overs

Burpees

DB Snatch

Rx+: 24/20”, 50/35# DB

Rx: 24/20”, 45/30# DB

Intermediate: 20”, 35/25# DB

Scaled: 12”, 25/15# DB, 15-10-5 Burpees

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