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Thursday, October 27, 2022

Test 1:

1 Minute Max Strict Pull-ups

Test 2:

1 Minute Max Double Unders

Test 3:




KB Swings
Double Unders

Rx+: 70/53# KB

Rx: 53/35# KBIntermediate: 35/20# KB, Single Unders
Beginner: 20# KB, Single Unders

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